Description

2010 New Years Resolution Solution

Overall Body Management System
By: Creative Fitness; Deborah Lilly
http://creativefitness.vpweb.ca/default.htm
715-379-3004

Starting Jan 5ththrough February - Eight weeks - Tuesday and Thursday
One hour duration starting at 6:30am
$7.50 Cost (each class)
***A medical questioner and weaver are available for review and signature. Please request these forms on above referenced website.
***Each class will included, centered breathing (qigong style) and short guided meditation
January Schedule
1/5 Tuesday – chest, back abs
Pushing and pulling using resistance for strengthen, tightening, tone and building major muscles
1/7 Thursday – Stretch (Part 1)
Keeping limber and loose is vital to success, also burns fat
1/12 Tuesday – legs back
Strengthening and developing gluts, quads, hamstrings and calves.
1/14 Thursday – Yoga (part 1)
You will leave feeling energized, invigorated and even enlightened
1/19 Tuesday – Core Synergistic
Total body workout incorporating cardio, stretching and resistance to strengthen the core muscles
1/21 Thursday – Biceps and Triceps
Builds, strengthens and defines beautiful arms
1/26 Tuesday – Kenpo (part 1)
Kenpo mean “law of fist” which you will be using along with knees, elbows, kicks and forearms
1/28 Thursday – Yoga (part 2)
Leave with more energy, enlightenment and energy

February Schedule
2/2 Plyometrics
Know best as muscle confusion, the beast of all workouts, dynamic cardio
2/4 Shoulder and Arms
Building, strengthening and toning
2/9 Cardio
Geared for strength gains and body pump
2/11 All about abs
Strengthening and developing abdomen area
2/16 Back and Biceps
Toning and tightening
2/18 Stretch (part 2)
Deep muscle stretch
2/23 Dance fit